on
September 16, 2011

Three Ingredient Dessert: Baked Bananas with Honey & Cinnamon

We all know and love whipped banana “ice cream”, but how about a warm banana dessert? My friends, using just 3 ingredients, you can have another delicious dessert without the guilt!

First, let’s take a look at one of my favorite fruits: the banana.DSC_0611 (1280x853)

What’s to love about bananas?

  • very good source of potassium (helps with muscle cramps!)
  • good source of Vitamins B6, C, and manganese
  • help maintain normal blood pressure
  • low in sodium

So what are the three ingredients necessary to make this easy dessert? Banana, cinnamon, and honey.fs

1. Peel the banana, slice it in half, and place in an oven-safe dish.

2. Drizzle with honey.DSC_0619 (1280x853)

3. Sprinkle with cinnamon.DSC_0628 (1280x853)

A lot of cinnamon.DSC_0629 (1280x853)

4. Cover and place in oven that has been preheated to 400*. Bake for 15-20 minutes, depending on desired softness.DSC_0634 (1280x853) 

Of course you’re totally welcome to stop here and enjoy your warm, caramelized banana. But should you? I say add more toppings! For me? Peanut butter morsels and coconut! Yum!!DSC_0640 (1280x916)

Have you ever had baked bananas?

What would you top your baked banana with?

Baked bananas or banana soft serve?

HAPPY FRIDAY!

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  • I have never tried baking a banana, but oh my goodness, this looks amazing !

  • ooo, yum! I would like to try this with other fruits too.

    Banana soft serve is so good! Doesn’t beat ice cream though!

  • As much as I love banana soft serve, I think frozen dessert season is over. 🙁 I love the idea of baked bananas for the fall! I’ve never tried one, but I’m definitely going to now.

  • Aaaaaannnnnnddddd this kind of creativity is another reason why I think you’re the clam’s garters (it’s like the bees knees and the cats pajamas).  Sophia would probably freak out she’d love this so much!

    Banana topped with coconut all the way.  I’ve been in a coconutty mood lately.  There are other ways to describe my mood lately, but I’ll stop there.

    What if…WHAT IF…You baked bananas, peaches and apples together and topped it with honey and GRANOLA?!?  Holy razmataz!  I might do just that.

  • Lesley

     I was just watching the Today Show and they had a segment on the Top Ten Restaurants in American. Number 1 was in Charleston! A restaurant called Husk….

  • YUM!! I want this in my tummy!

  • Nuha

    they serve something similar to this at texas de brazil…but i think they use plaintains and fry them.  i like your baking version better 🙂  i’ve grilled mine on a grill before, incredibly messy, but so yummy!

  • OH MY LORD! This looks amazing! I will definitely be making this at some point soon!

  • Sounds delicious and easy! Love it.

  • Baked bananas are so good! my favorite dessert of all time is bananas foster! yum

  • I don’t know how I feel about warm bananas, but I will try this… simply because I trust you.

  • What a fabulous idea! I love this idea for fall…now that it’s getting chilly 🙁

  • Mmm, I’ve never baked bananas but I’ve had them in fancy desserts at restaurants. This looks so simple, yet healthy and I’m certain delicious. I’d add a scoop of froyo to it for good measure 😉

  • LizAshlee

    I love baked bananas!! Right now, walnuts & chocolate chips, but that response is likely to change within the next minute! 🙂

    I would have baked bananas sliced into my soft serve with the above toppings…I want it all!:)

    Happy weekend!

  • oooooo girl!! YUM!  I have never had a baked banana before!!! AWESOME, i’m totally trying this!!

    xxoo

  • Caramelized anything is good…especially banana. 

    We have this traditional filipino dish Turon. It’s fried banana dessert. Basically it is banana, mixed with brown sugar and cinnamon and wrapped in egg roll wrapping. You can put more brown sugar on the outside of the wrapping if you want.

    You then fry it for the best taste or you can bake it (healthier version) using a cooling rack on top of a cookie sheet. Crunch outside and mushy caramelized banana on in the inside. Topped with ice cream….delicious!

    Here’s a link of the last time I ate it and posted about it.

    http://healthycoconut.wordpress.com/2011/04/27/4-26-11-30/

  • Sounds delicious — and I bet those peanut butter chips take it over the top!

  • Butterscotch chips… or whipped cream. You’re brilliant, you know that right?! 

  • This is such a GREAT idea! I have no idea why I’ve never thought of baking bananas. I would definitely have to top them with cinnamon & peanut butter. Delish! Might have to make one tonight. I love soft serve bananas- that’s one of my favorite desserts.

  • I’ve never baked bananas but want to try! love those little PB morsels on there – cute!

  • So pretty!!!  I don’t have the patience to bake bananas though!! And doesn’t it make the glycemic level go up even more???  But I can scarf down 6 bananas a day easy!

  • Kerr

    Love this!

  • Hungrigyrl

    I have never had a baked banana before! Looks easy enough, I think I will try it!

  • Kathleen @ KatsHealthCorner

    Bananas are the BEST!!! 😀 I would definitely top mine with chocolate. And peanut butter. 🙂 Frozen bananas are the best! I just peel them, freeze them, and then take one out and top it with nut buttah. SO good! 😀

  • Yum – my favorite flavors in one. Haven’t baked them, but do flambe them from time to time with rum… now that Spring/bikinis are here, I think I’ll try them your way 🙂

  • I love cooked bananas [especially on top of pancakes]!  Reminds me sorta of Bananas Foster 🙂

  • Mmm… banana and cinnamon go together so well. Banana soft serve is great in the summer, but now the weather’s getting colder here I’m on the look out for more warm desert recipes, and this looks great 🙂

  • Coincidentally those are my three favorite ingredients in life! done, done and done! How did I not think of this!?

  • claire (www.dine-and-dash.com)

    MMMM! This looks great and reminds me of plantains, which I’m slightly obsessed with.

  • Caroline pike

    Tried this tonight, so good! I can’t wait to try other possibilities like nutella! Thanks girl!

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