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January 19, 2017

My Feature in The Kitchn: 6 Ways to Deal with Cravings During Whole30

Hi hi! I’m thrilled to say that my first (and hopefully not only, ha!) article in The Kitchn is live. I was so excited when they asked if I’d contribute to their Whole30 series and I’ve been so anxious to see it go up. You can read my article below, or check out on The Kitchn.


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Anytime someone asks me about my Whole30 experience, they always want to know, Was it worth it? Without hesitation I immediately respond, Yes. A month of eating whole, unprocessed foods was life-changing. I firmly believe that doing Whole30 completely transformed my way of eating. I am a much happier, smarter eater after this challenge and I recommend that everyone try it! And that’s not me being dramatic.

On the other hand, I was plenty dramatic during the actual experience. Wait, no sugar? No treats immediately after dinner? But what about my sweet tooth? Why is it aching for dessert that I “need” so badly? What’s going to happen to me?

It wasn’t just sugar cravings either: At times, I found my body craving foods like never before. Sometimes, I craved foods simply out of habit; other times I craved foods I didn’t even usually eat!

The ups and downs caused by the physical changes happening within the first few days caused some serious hanger. I often felt like I was riding an emotional roller coaster. Here’s how I learned to deal.

6 Ways to Deal with Cravings During Whole30

1. Take note of what you’re craving.

Is it something salty? Sweet? Write it down. The best thing I did during Whole30 (besides meal prep like a champ!) was write down everything I ate β€” everything. While this may seem tedious at first, it’s great to look back on your journal and connect the dots between what you’ve eaten and how you felt. It’s also a great way to review your progress and give yourself a pat on the back.

2. Record when your cravings happen.

Recognize if you crave candy immediately after a meal (a thing for many people), if it comes after several hours of not eating, or whether it’s a certain time of day. After you’ve figured out when your cravings typically hit, make a plan on how to beat them. Realize it’s that 3 p.m. slump? Keep a container of almonds in your desk drawer. Got a hankering for chocolate right after dinner? Go for a brisk walk outside … which brings us to my next point.

3. Get some exercise.

While your body is adjusting to the changes, a session at the gym may seem exhausting. Getting there is half the battle, and once you’ve completed a class or even 30 minutes on the treadmill, you’ll be so glad you did. Exercise is a mental refresh, a way to remind yourself why you decided to do Whole30 in the first place.

4. Keep healthy snacks on hand.

Friends teased me for always having multiple Larabars floating around in my purse. Preparing for situations where I may otherwise make an unhealthy choice is key to staying on track. Aside from Whole30-compliant bars, I also packed homemade trail mixes and fresh fruit with me at all times.

5. Drink a tall glass of water.

Thirst is often confused with hunger. You hear your body saying, “Hi! I need something from you!” And that something is usually water. When you feel an unhealthy craving come on, drink some water and reevaluate how you feel after.

6. Ask others to provide support.

All of my friends, family, and blog readers knew I was doing the Whole30 challenge. This means I had plenty of cheerleaders along the way. If a craving hit, or if I was questioning why-oh-why I had decided to torture myself for 30 days (I kid!), I’d text a friend. I got some pretty great responses (“You’ve got this!” and “Don’t quit now, you’re almost there!”) that helped me stay on track.

Bottom line? Yes, you’ll have cravings. No, you won’t go crazy. Some days will be a breeze, and others you’ll feel like the challenge will never end. But it will. You’ve got this!

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  • Biana Perez

    Congrats girl!! That’s amazing!

  • Nicole PrΕ‘a

    Yes girl! The article is awesome! You are perfect for the Kitchn – I hope there will be more πŸ™‚

  • 100% yes on the water! every time i crave something, i drink more water (than i already do) or i eat fruits…usually that feeling of wanting something sweet goes away after i eat some fruit.

  • Kelly Franks

    Which Larabars are compliant?

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